This versatile set can be used at home or in a gym. The iDemandFitness Pro-Fit and Recovery include:
(1) Fabric Resistance Band - Flexible to use medium or heavy strength resistance loop bands base on your exercise progress, achieve all your workout goals and intensity levels. The resistance booty bands for women can be used for training glutes, buttocks, legs, and knees, assisted stretching, yoga, pilates, fat burning, etc.
(2) Exercise Core Sliders - The exercise core sliders are made with one-side Fabric, the other side Smooth PU Plastic. Suitable to use on the carpet, wood, tiled floor, and so on. Protects your hands and reduces the hands and wrists pressure.
(2) Ankle Straps - Resistance bands provide superior ankle support for your legs & booty workout. Essential gym accessories for cable pulley kickbacks, hip swings, side leg lifts, donkey kicks, fire-hydrants, leg curls, hip thrust, cross-over leg extensions, hip abductor, glute, hamstrings, and quad workouts.
(1) Portable bag - The resistance bands for legs and butt fabric set come with an easy-carry bag, which allows you to take this booty resistance bands set anywhere at any time, keep doing exercise at home, park, office, or travel.
